Scientifically-proven benefits

Faster, more effective recovery with all the benefits of a 15 minute massage in just two minutes

Effective pain relief so discomfort doesn't hold you back

Reduces inflammation to support faster recovery and boost performance

Improves mobility with targeted relief to muscles and joints

Enhances performance by speeding up muscle recovery and reducing tension

Light up your recovery

Near-infrared LED light therapy helps to improve circulation to relieve stiffness, soothe sore muscles, improve mobility and boost performance. Combine with percussive therapy, heat and vibration to take your recovery to the next level.

Visually guided routines, right on the device

Follow visually guided, step-by-step routines and easily navigate through five massage speeds on the Theragun PRO Plus LCD screen.

Intelligent recovery designed to help you perform better

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Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.

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Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.

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Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use - without any guesswork.